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How Fast After I Disconnect My Phone Can I Use It Again

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Manage how you spend time on your Android phone with Digital Wellbeing

On some phones, you lot tin can get info about how you spend time on your telephone, like how often you unlock it and how long you utilize each app. Yous tin can use that info to improve your digital wellbeing. For example, you can set app timers and schedule display changes.

Gear up Digital Wellbeing

To find Digital Wellbeing every bit an app, open it in your Settings app and so turn on Prove icon in the app list.

The kickoff fourth dimension you open up Digital Wellbeing, you need to set up your profile.

  1. Open your phone'due south Settings app.
  2. Tap Digital Wellbeing & parental controls.
  3. Under "Your Digital Wellbeing tools," tap Bear witness your data.

Tip:You tin also manage a child's account if you lot are the default parent account on their device. Learn about Family Link.

Add the screen time widget

Utilize the screen time widget to detect the top 3 apps you utilise each day.

On Android 9 and subsequently devices:

  1. Affect and hold the Home screen.
  2. Tap Widgets .
  3. Touch and hold the screen fourth dimension widget. You'll get images of your Habitation screens.
  4. Pull the widget where yous want it and lift your finger.

Manage your time in apps

Find out how much fourth dimension you spend in apps

  1. Open up your phone's Settings app.
  2. Tap Digital Wellbeing & parental controls.
  3. The chart shows your phone use today. For more info, tap the chart. For example:
    • Screen time: What apps you've had on screen and for how long
    • Unlocks: How often you've unlocked your phone and opened certain apps
    • Notifications: How many notifications y'all've gotten and from which apps
  4. To get more info or change app settings, tap a listed app.

Limit how much time you spend in an app each day

Important: Some work and school accounts might non piece of work with app timers.

  1. Open up your phone'south Settings app.
  2. Tap Digital Wellbeing & parental controls.
  3. Tap the chart.
  4. Adjacent to the app you want to limit, tap Set timer.
  5. Choose how much fourth dimension you tin spend in that app. And then, tap Gear up.

Tip: When you lot run out of time, the app closes and its icon dims. Go along in listen:

  • App timers reset at midnight.
  • To use the app again before midnight, follow steps ane–iv above and delete the app timer.

Manage your time on Google Chrome

Notice out how much time you spend on websites

Limit how much time yous spend on a website each day

Reduce distractions when you want to disconnect

Schedule changes to become fix for sleep

  1. Open your phone'south Settings app.
  2. Go toDigital Wellbeing & parental controls.
  3. Tap Bedtime mode.
  4. Choose how Bedtime mode turns on:
    • Based on schedule: Prepare your outset and end times and the days of the week.
    • While charging at bedtime: Set "After" and "Before" times, and charge your phone during that fourth dimension frame.
  5. Customize: When Bedtime way is on, you lot can also plow on one or both of these settings.
    • Grayscale: This removes your screen'southward colors.
    • Exercise Not Disturb: Learn how to avoid interruptions.

Tip: To quickly plough Bedtime fashion on and off, you can add together the manner in the Quick Settings panel. Subsequently Bedtime mode is on, you might find Grayscale in the console too.Acquire how to quickly alter common settings.

Temporarily suspension distracting apps

  1. Open your phone's Settings app.
  2. Tap Digital Wellbeing & parental controls and then Focus mode.
  3. Choose which apps yous want to pause. When Focus way is on, you lot can't use these apps and won't get notifications from them.
  4. Use Focus mode when you lot want to avoid distractions.
    • To turn Focus manner on or off, at the top, tap Turn on now or Turn off now.
    • To have Focus way turn on automatically, tap Fix a schedule.
    • To temporarily unpause apps when Focus mode is on, tap Take a break and choose a time limit.

Tip: On some phones, you can add focus mode to your Quick Settings. Acquire near Quick Settings.

Reduce interruptions

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Source: https://support.google.com/android/answer/9346420?hl=en

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